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The experience:
MBS Warrior Weekend is a weekend that is relaxing and challenging, educational and exhilarating.
Relaxing: Escape the city! Discover the tranquil, beautiful Gippsland town of Lakes Entrance. Stay at Paradise Apartments, the home of MBS Gym founder George Tabban. Paradise Apartments is situated above Lake Bunga and just a short walk to Ninety Mile Beach. In your spare time you may like to swim in the heated pool and spa, read a book on the lawn, explore the township, play pool in the games room, stroll along the beach or simply chill out in your fully self-contained apartment. You won’t even need to think about catering, as healthy main meal ingredients, recipes and snacks will be provided for you.
Challenging: The Warrior Weekend is run by MBS Gym personal trainers and outside specialists who will encourage you to test your limits! Physical activities are included on both days. Your workouts will be challenging, yet will cater to your individual level of strength and fitness, whether you are a hardcore gym junkie or an occasional exerciser or somewhere in between. In bad weather we may spend some time in the gym, but on sunny days you are more likely to find yourself working out surrounded by the wild beauty of Ninety Mile Beach.
Educational: You will leave Warrior Weekend with nutritional knowledge that you can continue to apply. Two breakfasts, one lunch and one dinner on the weekend will be catered for, providing a model of healthy, tasty everyday eating that is appropriate for an active lifestyle. On the Saturday 4-time Miss Universe Areti Anagnostellis (who was a professional cook by trade until she made the career change into personal training) will run a cooking class, demonstrating one of her own recipes, and you will then put what you’ve leant into practice.
In addition throughout the weekend you are welcome to pick the brains of Areti and the other MBS Gym personal trainers. If you have questions on topics such as fitness, exercise, nutrition, weight loss, body shaping or body building, bring them along and ask away!
Exhilarating: Sunday’s adventure will be run by outdoor activity specialists Karoonda Park. We will travel to the wilderness area near Buchan, home of “The Man from Snowy River”. In the safe hands of experts you will enjoy exhilarating experiences such as white water rafting, wild caving and abseiling.
View/download full brochure here
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