Muscle and Body Shape Gym, Richmond, Melbourne, Australia

• Personal training
• Casual gym use
• Nutritional advice: see below
• Solarium
• Massage
• Supplements, clothing and training accessories
• Boxing & kickboxing classes
• Competition preparation: see below
• Reciprocal memberships with MBS Prahran*
• Partner gyms interstate*

• Personal training
• Casual gym use
• Group fitness classes: Click here to view timetable
• Sun lounges
• On-site IPL and Laser hair and skin clinic
• Massage
• Supplements
• Reciprocal memberships with MBS Richmond*
• Partner gyms interstate*

Nutritional advice:

Whether you aim to lose weight or gain muscle, good nutrition is an essential component in meeting your goals. At MBS we do not encourage crash diets. Instead we promote lifestyle change and the creation of good nutritional habits that will enable you to lose weight slowly and permanently.

Nutritional consulations are available free to MBS personal training clients. For general gym members and non-members, consultations are available at a small charge. Please ask our friendly front desk staff for further information.

Services for competitors: At MBS Richmond we also provide the following:

• Choreography
• Compiling music for routines
• Posing routines
• Counseling
• Make-up and hair
• Dietary consultation
• Bikinis and competition shoes
• Professional photography
• Tanning