Whether you aim to lose weight or gain muscle, good nutrition is an essential component in meeting your goals. At MBS we do not encourage crash diets. Instead we promote lifestyle change and the creation of good nutritional habits that will enable you to lose weight slowly and permanently.
Nutritional consulations are available free to MBS personal training clients. For general gym members and non-members, consultations are available at a small charge. Please ask our friendly front desk staff for further information.
Services for competitors: At MBS Richmond we also provide the following:
- Compiling music for routines
- Posing routines
- Make-up and hair
- Dietary consultation
- Bikinis and competition shoes
- Professional photography