All new clients begin with a Full Body workout, this not only allow the trainers to assess the capabilities of the client but it also gives the new client a gentle introduction to the program and a tutorial on the correct techniques to use whilst exercising within the gym.
The SHAPE Program is a 4 day training program which breaks the body into different muscle groups and works on the principle of working a couple of those muscle groups in each session, therefore giving the entire body an intense workout over the 4 days.
To achieve the results you deserve it recommended that you complete the 4 day program each week.
body shaping, body sculpting, body building, muscle and body shape gymnasium, michael tabban, george tabban, gym, gymnasium, richmond, melbourne, australia, personal trainer, loose weight, weight loss, dieting, body image, shape program
