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Here's what Helen has to say about her experience working with Sofi:
Sofi has been my personal trainer for the last 12 weeks. Not only has she been my trainer, but my mentor, my strength, believer and now friend. Her approach to training is relaxed and not stressful and at time okay I admit, fun which is associated with some degree of pain....
Sofi has guided me during the past 12 weeks as I entered myself into a 12 week challenge, working closely with her weight training at MBS Prahran, I have achieved outstanding results. She has changed my life, my outlook on things and given me the confidence to believe in myself and control myself with food and alcohol, not to mention, making exercise my priority.
Most importantly, Sofi is unlike any trainer, she herself is a figure competitor - therefore she practices what she preaches, from being dedicated to weight training, cardio and following a clean good diet and juggling family life with a child the same age as mine and work commitments she knew how challenging it was !
To achieve the results I did required utmost perseverance and patience, and at times was so hard, I was lucky to have Sofi to talk to when it got hard, as she knew exactly what I was going through - noone else truly understood like she did!
Helen Jaman |
